If you are suffering from some chronic pain, unrest or bogged down by stress, why not try some Myofascial Release? One of the most popular Methods of Massage, Myofascial Release is more than just a soothing session of massage, it is infact an important form of alternative medicine. Definition of Myofascial Release: A popular form of bodywork, Myofascial Release is a blend of structural assessments and manual massage techniques, which is not just confined to the fascia, but also includes the muscles, bones and integument bonded to the fascia. It is true that Myofascial Release, was often practiced by the lay men without any medical knowledge. However, it was Janet G. Travell M.D who imported the concept of Myofascial Release in the medical dictionary, in the 1940's. Importance of Myofascial Release: Myofascial Release is one of the most effective hands-on techniques, adopted to provide sustained pressure into myofascial restrictions. The motive behind such massages is to relieve the patient from pain and restore the original motion of the body part. It is significant that, in the year 1976, Dr. Travell began using the term "Myofascial Trigger Point" and in 1983 began referring to terms like "Myofascial Pain & Dysfunction". As a result of these concepts, it was believed that curing the triggering factors, a lot could be done to provide solace to the patient suffering through grueling pain. In the modern days, practitioners use the term "Myofascial Therapy" or "Myofascial Trigger Point Therapy" in reference to the treatment of trigger points, which is used in medical and clinical context. Since, Fascia also plays an important role in the support of our bodies, Myofascial Release is extremely effective in retaining the body equilibrium if it is lost. Fascia is very densely woven, and covers and interpenetrates every muscle, bone, nerve, artery and vein. Even our internal organs including the brain, spinal cord heart and lungs are closely associated with it . These structures would not be able to provide the stability without the constant pull of the fascial system. Thereby it is important, to use therapies like Myofascial Release , to relieve it from strain and adding a good amount of mobilization to it. Types of Myofascial Release: Myofascial Release can be of two types- direct and indirect techniques. In the best of clinics, Myofascial Release is executed by trained therapists, and varies from one individual to the other. The typical one-on-one therapy sessions are hands-on treatments in which the therapists use a multitude of Myofascial Release techniques and movement therapy, to give a soothing relief to the patients. On a whole, Myofascial Release will bring about the improvement of body strength, our flexibility, and also our postures. Interested to know about the different types of Massage, and also the most in in vogue Methods of Massage, scroll through the pages of massage-site.ucoz.com. We promote independence through education in proper body mechanics and movement, through the enhancement of strength, flexibility, and postural and movement awareness. The use of Myofascial Release allows us to look at each patient as a unique individual. Our one-on-one therapy sessions are hands-on treatments during which our therapists use a multitude of Myofascial Release techniques and movement therapy. We promote independence through education in proper body mechanics and movement, through the enhancement of strength, flexibility, and postural and movement awareness. Some Here the term Myofascial Release refers to soft tissue manipulation techniques. It has been loosely used for different manual therapy, soft tissue manipulation work (connective tissue massage, soft tissue mobilization, Rolfing, strain-counterstrain etc). There are two main schools of myofascial release: the direct and indirect method. The theory of Myofascial Release requires an understanding of the fascial system (or connective tissue). The fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one structure that exists from head to foot without interruption. In this way you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater. Myofascial Release is a form of bodywork (alternative medicine) which includes, but is not limited to structural assessments (where a formal diagnosis is not necessarily given) and manual massage techniques for stretching the fascia and releasing bonds between fascia, integument, muscles, and bones are mainly applied; with the goal of eliminating pain, increasing range of motion and balancing the body. The fascia is manipulated, directly or indirectly, allowing the connective tissue fibers to reorganize themselves in a more flexible, functional fashion. In addition Myofascial release (note the lower case r), can simply be considered a general manual massage technique any 'lay person' can use to eliminate general fascial restrictions on a living mammalian body. Fascia is located between the skin and the underlying structure of muscle and bone, it is a seamless web of connective tissue that covers and connects the muscles, organs, and skeletal structures in our body. Muscle and fascia are united forming the myofascia system. Injuries, stress, inflammation, trauma, and poor posture can cause restriction to fascia. Since fascia is an interconnected web, the restriction or tightness to fascia at a place, with time can spread to other places in the body like a pull in a sweater. The goal of myofascial release is to release fascia restriction and restore its tissue health. In medical literature, the term myofascial was used by Janet G. Travell M.D. in the 1940s referring to musculoskeletal pain syndromes and trigger points.