Ayurvedic Abhyanga Massage is one of the holistic methods of healing which has its origins in India. This method of massage is not only popular in India but in many western countries across the world. There are trained professionals in Ayurvedic massage treatments in various parts of the globe. Ayurvedic Abhyanga Massage is an ancient therapy based on the principles of Ayurveda. This treatment is generally performed by one or two therapists by using a heated concoction of herbal oils based on the body's ?dosha? meaning deviation in Sanskrit language. The main purpose of this Ayurvedic massage is to relax the excess ?doshas? through techniques like rubbing, kneading and squeezing. Thousands of people worldwide have experienced the healing powers of Ayurvedic Abhyanga Massage and have gained lifelong benefits in their overall health. The number of healing powers you can experience through Ayurvedic Abhyanga Massage includes relief from insomnia, chronic disorders of the immune and nervous system, such as cancer and even hepatitis. Through session of Abhyanga Massage one can also gain healthy and glowing skin along with good eyesight. Only a trained Ayurvedic therapist can actually use the right techniques to give you a holistic massage. Several factors are taken into consideration before you can actually go in for an Ayurvedic Abhyanga Massage. These include your diet and overall lifestyle on the basis of which the massage therapist will prescribe the right kind of herbs for your treatment. In this method of massage treatment a massage table in required where you are either asked to lie facing up or facing down and drape is provided to cover yourself. Ayurvedic Abhyanga massage is a gentle but firm full body massage using warm medicated oils. Based on the prakruti (psychosomatic constitution) and the illness of the individual the massage oils are selected. This ayurvedic massage is performed in a supple rhythmic manner with one or two persons massaging at the same time for forty five minutes to an hour. The oil used has just the right temperature to soothe your senses and offer the ultimate relaxation to your entire system. Most massage therapist recommends a steam bath or hot shower after the massage session. A regular Ayurvedic Abhyanga massage helps in protecting you from anxiety, stress, fatigue and Vata disorder. Vata is the chief entity in the sense of touch of human beings. Ayurvedic Abhyanga massage is the best way to control and balance the body?s Vata. This ayurvedic treatment helps to nourish the entire body and extends the life span. It is also an ideal cure for insomnia as it provides good sleep and enhances the overall physical stability of a person. Through Kerala in India is the ideal place to get an Ayurvedic Abhyanga massage, there are other massage centers in other parts of the world which also offers this treatment.