If you are thinking of having a massage then know about the different types of massages that are available and chose the one which is appropriate for you. Esalen massage is one of the massages that will make you look fresh anf feel good. The word massage is derived from a French word which means ?friction of kneading?. You may also associate massage with the Arabic word massa that means ?to touch, feel, handle?. Massages are concerned with the treatment of body muscles and tissues and aim at solving the problems which are medical, therapeutic or even emotional in nature. These massages will help you get rid of various problems and tension and mental stress by simply applying pressure on the patient's body. However there are varied methods of massages that you can experience. These includes Bowen therapy, ayurvedic Abhyanga massage, chair massage, champissage, breema, lomilomi, craniosacral massage and shiastu. Esalen massage is said to have been yielding positive results for those who have experienced such massage. Esalen Institute If you want to learn more about Esalen massage or how to perform this massage then visit Esalen Institute situated in California. This institute has done researches and offers a course on Esalen massage which is a must for all those who intends to become a professional in this field. Some famous personalities in this field namely John Upledger, Ida Rolf and Milton Trager were associated with Esalen Institute. Esalen massage The person undergoing Esalen massage is usually draped in a towel during the massage. The Esalyn therapists apply long strokes for massage, However some practitioners may apply some other techniques and combine different types of massages. Therapists may apply the same massage in various ways most of which are dependent on the requirements of the patients and their reaction. The comfort of the patients are uppermost in the minds of the practitioners. They try their best to create an atmosphere which will make the patients feel comfortable in every way. Benefits of Esalen massage Ask any person who has undergone an Esalen massage and she will reveal a number of benefits that you can derive from this particular method of Esalen massage. The massage will help you to get relief from stress by relaxation of mind as well body. The massage helps in healing of different diseases and also blood circulation. Esalen massage and Swedish massage Many people find a similarity between the Esalen massage and Swedish massage. But Esalen massage should not be confused with the Swedish massage since Swedish massage intends to give relief from pain in muscles and joints. On the contrary the Esalen massage acts on your body, mind and spirit. Besides the Swedish massage was intially a part of gymnastics whereas Esalen massage has its base on the Gestalt psychotherapy. It is concerned with emotional as well as spiritual aspects apart from the physical one. This type of massage followsa give and take policy. Once you have received such massage you have to render a similar massage to your practitioner.